We call them “cheat” meals because while they do not necessarily break a diet forever, these meals let us indulge in whatever cravings we have without really thinking about the consequences.
Can You Have Cheat Meals While Doing the Keto Diet?

We call them “cheat” meals because while they do not necessarily break a diet forever, these meals let us indulge in whatever cravings we have without really thinking about the consequences.