Aside from keto flu, another side effect that every keto fan should be aware of is the keto breath.
We call them “cheat” meals because while they do not necessarily break a diet forever, these meals let us indulge in whatever cravings we have without really thinking about the consequences.
There are many questions about this type of diet, including its effectiveness in pregnant women. So, is the keto diet and pregnancy a good mix? Let’s find out.
Keto-friendly meal replacement shakes can provide the required nutrients and vitamins needed by the body to compensate for low-carb intake.
By drinking in moderation, pure alcohol forms such as vodka, rum, tequila, gin and whiskey are the best options for people on a keto diet.
Xanthan gum is an all-around additive that is good for the body and good for your keto lifestyle.
The Military Diet is a low calorie diet plan that focuses on low caloric intake.
Combining these two diets can present a challenge as the restrictions of both are stacked, limiting the food choices of a person.
Keto can provide so much to anyone, and to athletes they can provide good support of energy for endurance.
There are numerous recipes of low-carb sushi that you can do at home.