Yoga reduces your anxiety and depression, improves your sleep, and improves mindfulness.
Go satisfy that craving if you have to, but try to do so in small amounts.
Carbohydrates are converted into glucose molecules which are used for energy.
Here is the good news: Research would show that there is a clear link between keto diet and diabetes particularly type 2 diabetes.
Ketosis occurs when intakes comprise of around 20 to 50 grams of carbohydrates a day.
Your body easily uses carbohydrates and processes them into glucose molecules for energy.