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Tag: home exercises

At-Home Dumbbell Workouts For Women

Posted on June 3, 2020 (May 30, 2020) by Slim Trim Shape
woman holding dumbbells

To get maximum health, the United States Department of Health and Human Service advises that adults undertake 150 minutes in the moderate aerobic workout as well as 2 days in weight training every week.

Posted in FitnessTagged dumbbells, home exercises, workout for womenLeave a comment

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