There are many questions about this type of diet, including its effectiveness in pregnant women. So, is the keto diet and pregnancy a good mix? Let’s find out.
Keto-friendly meal replacement shakes can provide the required nutrients and vitamins needed by the body to compensate for low-carb intake.
By drinking in moderation, pure alcohol forms such as vodka, rum, tequila, gin and whiskey are the best options for people on a keto diet.
Xanthan gum is an all-around additive that is good for the body and good for your keto lifestyle.
Macadamia nuts are considered as the healthiest nuts. But are these nuts helpful in weight loss?
Combining these two diets can present a challenge as the restrictions of both are stacked, limiting the food choices of a person.
Keto diet is not just effective in losing weight since scientific studies claim a direct connection between keto diet and anxiety.
Keto can provide so much to anyone, and to athletes they can provide good support of energy for endurance.
There are numerous recipes of low-carb sushi that you can do at home.
Yoga reduces your anxiety and depression, improves your sleep, and improves mindfulness.