We must monitor what we eat, schedule meals, exercise, and track our levels of ketones to make sure we are under the state of ketosis.
Whether swai fish is good for keto or not is not the only issue where this type of fish is concerned.
Aside from keto flu, another side effect that every keto fan should be aware of is the keto breath.
We call them “cheat” meals because while they do not necessarily break a diet forever, these meals let us indulge in whatever cravings we have without really thinking about the consequences.
There are many questions about this type of diet, including its effectiveness in pregnant women. So, is the keto diet and pregnancy a good mix? Let’s find out.
Keto-friendly meal replacement shakes can provide the required nutrients and vitamins needed by the body to compensate for low-carb intake.
By drinking in moderation, pure alcohol forms such as vodka, rum, tequila, gin and whiskey are the best options for people on a keto diet.
Xanthan gum is an all-around additive that is good for the body and good for your keto lifestyle.
Macadamia nuts are considered as the healthiest nuts. But are these nuts helpful in weight loss?
Combining these two diets can present a challenge as the restrictions of both are stacked, limiting the food choices of a person.