Combining these two diets can present a challenge as the restrictions of both are stacked, limiting the food choices of a person.
Keto diet is not just effective in losing weight since scientific studies claim a direct connection between keto diet and anxiety.
Keto can provide so much to anyone, and to athletes they can provide good support of energy for endurance.
There are numerous recipes of low-carb sushi that you can do at home.
Yoga reduces your anxiety and depression, improves your sleep, and improves mindfulness.
Going on a ketogenic diet may restrict your food options and change your intake.
Go satisfy that craving if you have to, but try to do so in small amounts.
Keto flu might be difficult and unpleasant at first but it should not stop you from getting control over it. The symptoms are primarily a natural reaction of our body to a new diet the Keto diet introduces.
Carbohydrates are converted into glucose molecules which are used for energy.
Here is the good news: Research would show that there is a clear link between keto diet and diabetes particularly type 2 diabetes.