Now for those on keto diet, they would probably panic especially if their nails would become brittle. Other times, some people actually find themselves peeling their fingernails. However, there’s no need to panic just like that. The change in diet caused a change in the body’s biochemistry.
As we do an eating plan, especially in the case for ketogenic diet, we are changing a lifestyle and we are changing internal components that our body is used to have.