To get maximum health, the United States Department of Health and Human Service advises that adults undertake 150 minutes in the moderate aerobic workout as well as 2 days in weight training every week.
At-Home Dumbbell Workouts For Women

To get maximum health, the United States Department of Health and Human Service advises that adults undertake 150 minutes in the moderate aerobic workout as well as 2 days in weight training every week.