Before we talk about some wheat belly recipes let’s discuss a little about its history. What have you heard about wheat so far? If you give up what does that mean you will lose weight, get more energy, and feel better? What if your doctor tells you that?
Wheat Belly History
William Davis a cardiologist discovered wheat belly. He was on vacation with his family when he realized that there were an unwanted thirty pounds around his waist. He also noticed that he usually became sluggish after having eating breakfast of bagels, waffles one toast even if he has a great rest the night before. But when he had eggs he felt more energetic. Blood tests reveal a high level of blood sugar and cholesterol. This further convinced him of the need for a change.
Davis began a personal wheat-free experiment. He also asked his diabetes-prone overweight patients to join him and gave them a long list of low glycemic index foods. He told them to replace their former wheat-derived meals with this one and come back for a test three months later. Davis reported a significant weight loss in most patients and a drop in the level of their blood sugar from a diabetic to a normal range. There were also reports of improved energy, deeper sleep, better focus, better lung, bowel, and joint health. Note that this informal experiment did not prove that the difference was made solely by wheat. But Davis was inspired by the results to write a book. A review has come pig to state that Davis wheat claims have insufficient evidence.
A wheat belly diet eliminates all kinds of wheat, including pasta, bread, doughnuts, pretzels, cereal, etc. You are not to eat any food prepared with wheat, rye, barley, oats, or spelled.
It may appear to be a regular zero gluten diet but we are cautioned by Davis against replacing these restricted foods with alternative gluten-free food which usually contains rice starch, cornstarch, tapioca starch, or potato starch and does not aid weight loss. Rather they stimulate your blood to respond the same way it would as when you eat wheat with gluten.
Davis suggested limiting corn syrup with high fructose, sucrose, sugary foods, salt, soda, potatoes, legumes, dried fruits, rice, and many more. You are also advised to but off fried foods, cured meats, and trans fats.
Foods to eat
- Some fruits
- Apples, oranges, berries. Less sugary foods like banana, mango, papaya, pineapple.
- Unlimited unprocessed nuts, plant-derived oil like avocado, cocoa butter, and coconut.
- Humanely raised grass-fed eggs and meat
- Full fat cheese
- Ground flaxseed
Limit your consumption of the following:
- Full fat and unsweetened yogurt, cottage cheese, butter, and milk.
- Fermented soy forms like tempeh, tofu, natto, and miso
- Avocados, olives, raw seeds, and pickled vegetables.
You can eat a limited amount of some other types of whole grains like beans, chia, quinoa, millet, and amaranth. Beers brewed with wheat are not to be taken but Davis supports the consumption of red wine as he believes that it benefits the heart.
Wheat Belly Recipe Ideas
If you need help on wheat belly recipe ideas, here are some for you;
- Low carb: Most low carb recipes are suitable for the wheat belly diet. They include stir-fries, omelets, stews, soups, burgers, chicken dishes or grilled fish, and many more. Below are some ideas that can help you get started.
- Breakfast with low carb: For breakfast, you can consider having protein shakes, eggs, and veggies, or green smoothies.
For your lunch, you should probably try out big protein-rich salad and healthy fats like lettuce cups, avocado, veggies wrap, shredded chicken and cauliflower crust pizza.
For your dinner, you might consider having crockpot beef or chicken, fajitas, mixed veggies, and burgers with wrapped lettuce tacos.
You deserve some snacks even if you are on a diet. Some of the snacks wheat belly tolerated are protein smoothies, boiled eggs, grass-fed beef or nuts, and fruit
Your dessert should be low carbs like coconut, almond flour, and chia seeds.
Precautions To Take
You may discover that even after removing their and gluten sources from your diet there might not be significant improvements in the symptoms you aim at overcoming. One thing you should be aware of is that weight gain or digestive issues is not solely brought about by gluten.
There are other habits or inflammatory foods that can be a contributing factor to issues like fatigue, brain fog, obesity, and digestive troubles.
You should also try excluding or reducing other allergen foods like shellfish, nuts, dairy products, and eggs.
Some evidence shows that specific individuals may have their health improved when they focus on eating more of moderate carb, a high vegetable diet that includes some amount of wheat but restricts things like excess refined oils, sugar, meat, and cheese.
An article published in 2010 showed that eating a low carb diet with high fats and animal foods may be associated with increased cardiovascular disease risk and other mortality causes.
So irrespective of if you decide to include or exclude wheat from your diet, remember that the keynote to having lasting optimal health is my eating whole real foods.
According to Dr. Davis, a wheat belly diet will help decrease the risk of you developing health issues like diabetes, obesity, and cardiovascular diseases.
Some claimed benefits of this diet include easier weight control, reduce sugar intake, increased energy, blood sugar management, and cholesterol too.
An ideal wheat belly recipe focuses on consuming more fruits, fresh veggies, here data such as love it coconut oil, moderate ancient zero gluten grains, grass-fed meat wild fish, and seeds